October 2023 - Self-Embodiment

You know what is in your body’s best interest.

Whether it’s rest, hydration, movement or nutrition, we have the knowledge but often life gets in the way. We’re so busy, we forget to drink water. We’re so exhausted, we can’t imagine exercise. We’re so stressed, we can’t sleep. This problematic cycle often goes on until things become dire.

There is truth in the maxim, “If you do not make time for your wellness, you will be forced to make time for your illness.”

This isn’t about striving for some kind of fitness ideal. It is about honoring the one body you’re given and taking care of it so you can keep doing the valuable things you do in the world.