Core Practices Audio — TEACHING BALANCE

Intro - Posture and Mindset

Introduction.m4a
Kristin - Teaching Balance
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Mini Meditation - 5 Minutes

5 Minute Mini Meditation.m4a
Kristin - Teaching Balance
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Breath Awareness - 10 Minutes

10 Minute Breath Awareness.m4a
Kristin - Teaching Balance
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Mindful Awareness - 15 Minutes

15 Minute Mindful Awareness.m4a
Kristin - Teaching Balance
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Mindful Awareness with Chimes - 20 Minutes

20 Minute Mindful with Chimes.m4a
Kristin - Teaching Balance
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Kindness and Compassion - 10 Minutes

10 Minute Kindness and Compassion.m4a
Kristin - Teaching Balance
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Body Scan - 20 Minutes

20 Minute Body Scan.m4a
Kristin - Teaching Balance
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Body Scan for Sleep - 13 Minutes

Body Scan for Sleep.m4a
Kristin - Teaching Balance
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Monday affirmations to start your week right. Credit: @daylightillustrations #teachingbalance #teacherselfcare #teacherwellness #teachershare #teacherstyle #teaching #teacherquote #teachertribe #teacherlife #weareteachers #teachertips #teacherhear
Mindful Monday Tip: It is always important to take good care of yourself. Credit: @colormehappii #teachingbalance #teacherselfcare #teacherwellness #teachershare #teacherstyle #teaching #teacherquote #teachertribe #teacherlife #weareteachers #tea
I remember first hearing the phrase "teacher-tired", and it immediately struck a chord with me. Teacher-tired is some next-level stuff, and from what I'm hearing, May 2023 teacher-tired is its own unique beast. With that inspiration, I of