November 2018 - Gratitude

---

novemBER 2018 - Gratitude

It takes a bit of an effort to be grateful.

We are hard-wired to always be searching for "better" or "more" while simultaneously watching out for potential hazards or threats. We are predisposed to keep going without allowing ourselves to pause and enjoy the fruits of our labors either at home or work.

This month, I invite you to take a moment each day to feel gratitude for all the good in your life. There is great comfort in reminding yourself of all you have to be grateful for and appreciating your blessings, no matter how large or how small.

---

FIND YOUR BALANCE

I help educators integrate meditation and self-care into their daily lives so they can be at their best for their students, colleagues, and families.

Sign up to learn more about how Teaching Balance can support you!

Success! Please check your email to confirm your subscription.

There was an error submitting your subscription. Please try again.

First Name

Non-school Email Address

We use this field to detect spam bots. If you fill this in, you will be marked as a spammer.

Mindful-curious? Check this box to receive the FREE Meditation Sampler Pack video series!

SIGN ME UP! We won't send you spam. Unsubscribe at any time. Powered by Kit